White bean, vegie sausage and spinach stew

Vegetarian
White bean, vegie sausage and spinach stew
White bean, vegie sausage and spinach stew
White bean, vegie sausage and spinach stew

Prep

5 min

Cook

30 min

Serves

6

Skill

Beans and LegumesMainsSoupsGood Source of ProteinGood Source of IronLow in FatLow in SugarLunchboxDinnerVeganSausages

The whole family will enjoy this hearty winter warmer with Vegie Delights™ Vegie Sausages. It's a good source of iron and protein too!

  • 1 pack Vegie Delights™ Vegie Sausages, cut into 1 cm pieces
  • 1 tbs olive oil
  • 1 small brown onion, diced
  • 500g frozen spinach
  • 4 cloves garlic, crushed
  • 3 cups reduced salt vegetable stock
  • 400g tin no added salt chopped tomatoes
  • 400g tin cannellini beans, rinsed and drained
  • Black pepper
  • To serve: Toasted wholemeal sourdough bread, fresh parsley leaves and chilli flakes

Nutrition per serving

Weight, measurement and temperature conversions
955 kJ

energy kj

17 g

protein

1 g

saturated fat

7 g

dietary fibre

18 g

carbohydrate

5 g

sugars

775 mg

sodium