Fresh vegetable frittata

Vegetarian
Fresh vegetable frittata

Prep

15 min

Cook

50 min

Serves

6

Skill

MainsBreakfastEntertainingLunchboxPicnics and SnacksGood Source of ProteinGood Source of CalciumLow in FatLow in SugarLow in Sodium

An excellent choice for a light lunch! Serve it with a salad on the side.

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https://images.contentstack.io/v3/assets/blt9777ffe07a3470fa/bltca9dcdee4b763a73/67388487a9c110917898ad0f/Eat-well-for-less.png

  • 1 potato, cubed
  • 1 cup sweet potato (kumara), cubed
  • 1 cup baby spinach leaves
  • ½ cup corn kernels
  • 1 bunch asparagus, chopped
  • 2 shallots, chopped
  • 3 eggs
  • ¾ cup soy or dairy milk
  • 2 tbs plain flour
  • ½ cup reduced fat cheese
  • ½ tsp salt (optional)
  • ¼ cup reduced fat cheese, extra

Nutrition per serving

Weight, measurement and temperature conversions
860 kJ

energy kj

13 g

protein

4 g

saturated fat

18 g

carbohydrate

6 g

sugars

230 mg

sodium