Vietnamese tofu pancakes

Vegetarian
Vietnamese tofu pancakes

Prep

10 min

Cook

10 min

Serves

4

Skill

Dairy and Lactose FreeTofuMainsBreakfastLunchboxBrunchGood Source of ProteinGood Source of CalciumLow in SugarLow in Sodium

These supremely delicious pancakes, made with tofu, are packed full of flavour and crunch. Tofu is an important source of calcium, protein, iron and essential nutrients like magnesium and zinc for muscle and bone health.

For the pancakes

  • 1 cup rice flour
  • ¾ can coconut milk
  • 1/4 cup iced water
  • ½ tsp turmeric
  • A pinch of salt
  • sesame oil for frying
For the toppings
  • 1 block tofu, sliced
  • 1 head cos lettuce, shredded
  • 1 carrot, julienned
  • 2 spring onions, thinly sliced
  • Handful of bean sprouts
  • 1 red chili, thinly sliced
  • Handful of fresh mint & coriander 
  • Handful of roasted peanuts
  • Sriracha sauce  
  • Dumpling sauce

Nutrition per serving

Weight, measurement and temperature conversions
1920 kJ

energy kj

25 g

protein

7 g

saturated fat

5 g

dietary fibre

35 g

carbohydrate

6 g

sugars

280 mg

sodium