Vegetarian Stir-fry

Vegetarian
Vegetarian Stir-fry

Prep

15 min

Cook

8 min

Serves

4

Skill

Dairy and Lactose FreeVeganMainsEntertainingGood Source of ProteinGood Source of IronGood Source of CalciumLow in FatLow in Sugar

A subtle combination of sweet and spicy ingredients brings a unique flavour to this easy stir-fry. High in iron and fibre, it’s nutritious and great for a quick meal or entertaining friends.

  • 450g instant brown rice
  • 1 tbs peanut oil
  • 1 red onion, cut into thin wedges
  • 200g small cup mushrooms, sliced
  • 150g oyster mushrooms
  • 2 garlic cloves, finely chopped
  • 2 bunches baby choy sum, stems chopped, leaves separated
  • 100g sugar snap peas
  • ¼ cup vegetable stock, salt reduced
  • 1 tsp ginger, finely grated
  • 1 tbs tamari
  • ⅓ cup roasted cashews, unsalted
  • 1 medium chilli, deseeded, thinly sliced (optional)

Nutrition per serving

Weight, measurement and temperature conversions
1580 kJ

energy kj

13 g

protein

2 g

saturated fat

16 g

dietary fibre

45 g

carbohydrate

6 g

sugars

634 mg

sodium