Vegetable stir-fry

Vegetarian
Vegetable stir-fry
Vegetable stir-fry
Vegetable stir-fry

Prep

15 min

Cook

10 min

Serves

4

Skill

Dairy and Lactose FreeVeganMainsWinterLow in FatLow in Sugar

A simple, tasty stir-fry that’s high in protein and fibre, ideal for a quick, healthy weeknight meal.

  • 2 tsp canola oil
  • 1 medium onion, sliced
  • 2 cloves garlic, crushed
  • 1 tsp fresh ginger, grated
  • 1 red capsicum, sliced
  • 125g snow peas
  • 100g fresh or canned baby corn, halved lengthwise
  • 1 cup bean sprouts
  • 1 bunch baby bok choy, chopped
  • 1 tbs soy sauce
  • 1 tbs sweet chilli sauce
  • ¾ cup raw cashews

Nutrition per serving

Weight, measurement and temperature conversions
969 kJ

energy kj

9 g

protein

2 g

saturated fat

6.5 g

dietary fibre

16 g

carbohydrate

11 g

sugars

611 mg

sodium