Vegetable shepherd's pie

Vegetarian
Vegetable shepherd's pie
Vegetable shepherd's pie

Prep

10 min

Cook

50 min

Serves

8

Skill

MainsEntertainingWinter WarmersGood Source of ProteinLow in FatLow in Sodium

Transform your frozen veggies into a simple and wholesome dinner for the family. Packed with the goodness of gut-healthy ingredients like sweet potato and lentils, it's budget-friendly and easy to prepare in advance too. A great meat-free Monday option!Looking for more healthy recipes? Explore our collection of over 500 healthy, dietitian approved recipes and subscribe to Recipe of the Week for free weekly recipe inspiration!

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  • 1 ½ kg sweet potato, peeled and chopped
  • 1 tbs olive oil
  • 1 red onion, sliced
  • 1 leek, sliced
  • 1 stalk celery, sliced
  • 2 carrots, diced
  • 1 cup dried red or brown lentils, rinsed
  • 1 cup water
  • 1 ½ cups vegetable stock
  • 425g can chopped tomatoes
  • 2 tbs tomato paste
  • 1 tsp soy sauce
  • ½ cup frozen peas
  • ½ cup frozen corn kernels
  • ½ cup parsley, chopped
  • salt and pepper to season
  • ½ cup parmesan cheese
  • 1 tsp sesame seeds

Nutrition per serving

Weight, measurement and temperature conversions
1340 kJ

energy kj

15 g

protein

2 g

saturated fat

12 g

dietary fibre

43 g

carbohydrate

18 g

sugars

449 mg

sodium