Vegetable barley soup

Vegetarian
Vegetable barley soup

Prep

20 min

Cook

40 min

Serves

8

Skill

Dairy and Lactose FreeVeganWholegrainsMainsSoupsEntreesEntertainingWinter WarmersLow in Sugar

A hearty winter warmer, this soup is rich in nutrients and low in saturated fat. Serve with your favourite toasted bread for a delicious meal.

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https://images.contentstack.io/v3/assets/blt9777ffe07a3470fa/bltca9dcdee4b763a73/67388487a9c110917898ad0f/Eat-well-for-less.png

  • 1 tbs vegetable oil
  • 1 medium onion, chopped
  • 2 ½ tsp paprika
  • ½ tsp dried chilli flakes (optional)
  • 2 carrots, peeled and chopped
  • 2 potatoes, peeled and chopped
  • 2 sticks celery, sliced
  • 4 cups liquid vegetable stock, reduced salt
  • 4 cups water
  • 400g can chopped tomatoes, no added salt
  • 400g can kidney beans, drained & rinsed
  • 1 cup pearl barley, rinsed
  • 2 tbs tomato paste, no added salt
  • 1 tsp salt (optional)

Nutrition per serving

Weight, measurement and temperature conversions
844 kJ

energy kj

7 g

protein

0.5 g

saturated fat

30 g

carbohydrate

5 g

sugars

750 mg

sodium