Tropical fruit popsicles

Prep

25 min

Serves

8

Skill

Vegetarian

Tropical fruit popsicles

Tropical fruit popsicles

Prep

25 min

Serves

8

Skill

Dairy and Lactose Free Peanut Butter So Good Frozen Dessert Health Snacks Summer Low in Sugar Low in Sodium

So simple and delicious – summer fun on a stick!

Ingredients

2 cups frozen diced pineapple
1 frozen banana, roughly chopped
¼ cup Smooth Peanut Butter
1 egg white
Good pinch cinnamon
1 pulp of passionfruit

Nutrition per serving

Weight, measurement and temperature conversions

360 kJ

energy kj

3 g

protein

0.7 g

saturated fat

2.1 g

dietary fibre

7 g

carbohydrate

6 g

sugars

51 mg

sodium

Method

Place the ingredients into a food processor. Process quickly to a smooth yet still frozen consistency
Spoon mixture into individual ice cream moulds or silicon muffin cups and insert a paddle pop stick
Freeze 2 hours or until very firm

2 cups frozen diced pineapple
1 frozen banana, roughly chopped
¼ cup Smooth Peanut Butter
1 egg white
Good pinch cinnamon
1 pulp of passionfruit

Nutrition per serving

Weight, measurement and temperature conversions

360 kJ

energy kj

3 g

protein

0.7 g

saturated fat

2.1 g

dietary fibre

7 g

carbohydrate

6 g

sugars

51 mg

sodium