Mushroom and tofu san choy bau

Vegetarian
Mushroom and tofu san choy bau

Prep

20 min

Cook

8 min

Serves

4

Skill

Dairy and Lactose FreeVeganMainsEntertainingSummerGood Source of ProteinGood Source of CalciumLow in FatLow in SugarLow in Sodium

A traditional dish with a plant based twist. High in iron and fibre and a source of calcium, this unique combination of textures and traditional Asian flavours is the perfect recipe for entertaining.

  • 1 iceberg lettuce, leaves separated
  • 2 tbs tamari or soy sauce, salt reduced
  • 1 tbs mushroom oyster sauce (vegetarian)
  • 2 tbs tomato sauce
  • 1 tbs peanut oil
  • 350g button mushrooms, finely chopped
  • 1 carrot, grated
  • 3 green onions, sliced diagonally
  • ½ yellow capsicum, deseeded and diced
  • 125g sliced water chestnuts, chopped
  • 200g firm tofu, drained and diced into ½ cm squares

Nutrition per serving

Weight, measurement and temperature conversions
716 kJ

energy kj

11 g

protein

1 g

saturated fat

8.5 g

dietary fibre

13 g

carbohydrate

11 g

sugars

538 mg

sodium