Toasted sweet potato ricotta and rye sandwiches

Vegetarian
Toasted sweet potato ricotta and rye sandwiches

Prep

10 min

Cook

10 min

Serves

4

Skill

LunchboxMainsGood Source of ProteinGood Source of CalciumLow in FatLow in SugarLow in Sodium

These high fibre, high protein toasted sandwiches are a great healthy and filling lunch option.

  • 1 small sweet potato (kumara), washed and sliced
  • 200g low-fat ricotta cheese
  • 1 small spanish onion, finely diced
  • 8 slices rye bread
  • 1 cup baby spinach leaves
  • 2 large tomatoes, sliced

Nutrition per serving

Weight, measurement and temperature conversions
1450 kJ

energy kj

15 g

protein

1 g

saturated fat

9.5 g

dietary fibre

56 g

carbohydrate

10 g

sugars

495 mg

sodium