Toasted Mexican burritos
Prep
10 min
Cook
5 min
Serves
6
Skill
Vegetarian
Prep
10 min
Cook
5 min
Serves
6
Skill
'Fast food' made at home can be very healthy. An easy homemade salsa, nutty rice and toppings nestled in a tortilla shell is a quick pick me up after training, kids returning home from school or Sunday night dinner.
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Ingredients
- 1 tbs oil
- 1 medium onion, sliced
- 1 red capsicum, sliced
- 2 cobs corn, cut from cob
- 1 tsp cumin seeds
- 300g can black beans, drained and rinsed
- ¼ cup coriander
- 1 tbs lime
- 1 cup cooked brown rice
- ½ cup low fat grated cheese
- ½ cup lite sour cream
- ½ cup thick and chunky salsa
- 6 jumbo flour tortillas
Nutrition per serving
1770 kJ
energy kj
15 g
protein
6 g
saturated fat
9.7 g
dietary fibre
50 g
carbohydrate
8.6 g
sugars
586 mg
sodium
Method
- Heat oil in a frypan and add onion, capsicum and corn. Saute until soft.
- Add cumin seeds and saute for 1 minute.
- Stir through beans, coriander and lime. Heat through.
- Lay tortilla on bench. Add ½ cup bean mixture, ¼ cup rice, 1 tbs each of cheese, sour cream and salsa.
- Fold ends in and roll up tortilla. Repeat with all 6 tortillas.
- Heat toasted sandwich maker and toast burritos for 2 minutes or until golden and crispy.
- 1 tbs oil
- 1 medium onion, sliced
- 1 red capsicum, sliced
- 2 cobs corn, cut from cob
- 1 tsp cumin seeds
- 300g can black beans, drained and rinsed
- ¼ cup coriander
- 1 tbs lime
- 1 cup cooked brown rice
- ½ cup low fat grated cheese
- ½ cup lite sour cream
- ½ cup thick and chunky salsa
- 6 jumbo flour tortillas
Nutrition per serving
1770 kJ
energy kj
15 g
protein
6 g
saturated fat
9.7 g
dietary fibre
50 g
carbohydrate
8.6 g
sugars
586 mg
sodium
- Heat oil in a frypan and add onion, capsicum and corn. Saute until soft.
- Add cumin seeds and saute for 1 minute.
- Stir through beans, coriander and lime. Heat through.
- Lay tortilla on bench. Add ½ cup bean mixture, ¼ cup rice, 1 tbs each of cheese, sour cream and salsa.
- Fold ends in and roll up tortilla. Repeat with all 6 tortillas.
- Heat toasted sandwich maker and toast burritos for 2 minutes or until golden and crispy.