Toasted Marmite almonds or peanuts

Vegetarian
Toasted Marmite almonds or peanuts
Toasted Marmite almonds or peanuts

Prep

10 min

Cook

5 min

Serves

4-6

Skill

CrazyDairy and Lactose FreeNuts and SeedsHealth SnacksSoy FreeLow in FatLow in SugarLow in Sodium

Toasted Marmite almonds or peanuts are a delicious lunchbox or afternoon snack, with healthy fats from the nuts and a bit of zing from the chilli.

  • 1 tbs vegetable oil
  • 2 tsp Marmite™
  • 1/2 tsp liquid honey
  • 1/2 tsp ground cumin
  • 1/2–1 tsp chilli powder
  • 1 tsp garam masala
  • 250g raw almonds or raw peanuts

Nutrition per serving

Weight, measurement and temperature conversions
1170 kJ

energy kj

9 g

protein

2 g

saturated fat

3.5 g

dietary fibre

4 g

carbohydrate

3 g

sugars

101 mg

sodium