Tempeh and vegetable stir-fry

Vegetarian
Tempeh and vegetable stir-fry
Tempeh and vegetable stir-fry

Prep

10 min

Cook

5 min

Serves

6

Skill

Dairy and Lactose FreeVeganMainsEntertainingWinter WarmersGood Source of ProteinLow in FatLow in SugarLow in Sodium

Tempeh, made from fermented whole soy beans, is a great source of protein and probiotics, and low in saturated fat. Combining it with ginger and garlic produces a tasty, simple, nutritious dish.

  • 1 tbs olive oil
  • 300g tempeh, cut into 1cm cubes
  • 1 red onion, halved and sliced lengthways
  • 5cm ginger, peeled and cut into matchsticks
  • 3 cloves garlic, sliced
  • ¼ cup vegetarian oyster sauce
  • 2 carrots, peeled, halved and sliced on the diagonal
  • 1 bunch broccolini, cut into 6cm lengths

Nutrition per serving

Weight, measurement and temperature conversions
1220 kJ

energy kj

13 g

protein

3 g

saturated fat

4.7 g

dietary fibre

12 g

carbohydrate

5 g

sugars

522 mg

sodium