Stuffed capsicums

Vegetarian
Stuffed capsicums

Prep

10 min

Cook

50 min

Serves

6

Skill

EntertainingDairy and Lactose FreeVeganEntreesSides and SaladsMainsGood Source of ProteinLow in FatLow in SugarLow in Sodium
Spice up dinner time with this nutritious and vibrant recipe, rich in fibre and iron.
  • 6 coloured capsicums, topped and seeded
  • 2 tbs olive oil
Stuffing
  • 3 cups cooked brown rice, cooled
  • 2 cloves garlic, crushed
  • 2 zucchinis (courgette), finely chopped
  • 2 tomatoes, chopped
  • 2 tbs parsley
  • 5 tbs walnuts roughly chopped
  • zest of 1 lemon
Breadcrumb Mixture
  • 1 cup fresh breadcrumbs
  • ½ cup parsley
  • 8-10 sprigs of fresh thyme
  • 1 lemon, juiced
  • 2 cloves of garlic, crushed

Nutrition per serving

Weight, measurement and temperature conversions
1950 kJ

energy kj

14 g

protein

2 g

saturated fat

14.3 g

dietary fibre

60 g

carbohydrate

13 g

sugars

211 mg

sodium