Stir-fry greens with tofu

Prep

10 min

Cook

10 min

Serves

4

Skill

Vegetarian

Stir-fry greens with tofu

Prep

10 min

Cook

10 min

Serves

4

Skill

Dinner Classic Recipes Mains Entertaining Good Source of Protein Good Source of Calcium Low in Fat Low in Sugar Low in Sodium

A tasty, vibrant dish with crunch.

Ingredients

¼ cup vegetable stock, salt reduced
2 tbs sweet chilli sauce
2 tbs mushroom oyster sauce
1 tsp sesame oil
2 tsp olive oil
⅓ cup raw cashews
1 red onion, cut in thin wedges
2 garlic cloves, crushed
2-3cm piece ginger, peeled and finely chopped
1 bunch asparagus, trimmed and cut into 5cm pieces
1 bunch baby bok choy, trimmed, stems chopped and leaves separated
100g snow peas, trimmed
200g firm tofu, drained and cut into 1cm cubes
steamed brown rice to serve

Nutrition per serving

Weight, measurement and temperature conversions

940 kJ

energy kj

11 g

protein

2 g

saturated fat

5.7 g

dietary fibre

15 g

carbohydrate

12 g

sugars

283 mg

sodium

Method

Combine stock, sauces and sesame oil in a jug. Set aside. Heat a wok over high heat. Swirl 1 tsp oil around wok. Add cashews and stir-fry until golden. Transfer to a plate. Set aside.
Heat remaining oil in wok. Add onion. Stir-fry for 2 minutes or until tender. Add garlic, ginger, asparagus and bok choy stems. Stir-fry for 1-2 minutes until just tender.
Add bok choy leaves, snow peas and sauce mixture. Toss to combine. Cover and cook for 1 minute. Add tofu and stir-fry until hot. Toss through cashews and serve with steamed brown rice.

¼ cup vegetable stock, salt reduced
2 tbs sweet chilli sauce
2 tbs mushroom oyster sauce
1 tsp sesame oil
2 tsp olive oil
⅓ cup raw cashews
1 red onion, cut in thin wedges
2 garlic cloves, crushed
2-3cm piece ginger, peeled and finely chopped
1 bunch asparagus, trimmed and cut into 5cm pieces
1 bunch baby bok choy, trimmed, stems chopped and leaves separated
100g snow peas, trimmed
200g firm tofu, drained and cut into 1cm cubes
steamed brown rice to serve

Nutrition per serving

Weight, measurement and temperature conversions

940 kJ

energy kj

11 g

protein

2 g

saturated fat

5.7 g

dietary fibre

15 g

carbohydrate

12 g

sugars

283 mg

sodium