Stir-fried brown rice and vegetables

Vegetarian
Stir-fried brown rice and vegetables
Stir-fried brown rice and vegetables

Prep

10 min

Cook

15 min

Serves

4

Skill

LunchboxDairy and Lactose FreeDinnerMainsEntertainingGood Source of ProteinLow in FatLow in SugarLow in Sodium

High in fibre and a source of iron, this tasty dish is a great healthy choice for dinner.

  • 1 tbs olive oil
  • 2 brown onions, diced
  • 2 cloves garlic, crushed
  • 2 tsp fresh ginger, grated
  • 1 carrot, diced
  • 1 zucchini (courgette), diced
  • 1 bunch broccolini, (or broccoli), chopped
  • 1 cup brown rice, cooked and cooled
  • 3 cups (100g) english spinach leaves, sliced
  • 2 tsp soy sauce
  • 2 tbs vegetarian oyster sauce
  • 1 tbs sweet chilli sauce
  • juice of 1 lime
  • 1 tsp sesame oil
  • 2 eggs
  • 2 tbs sesame seeds

Nutrition per serving

Weight, measurement and temperature conversions
1745 kJ

energy kj

13 g

protein

2 g

saturated fat

9.8 g

dietary fibre

56 g

carbohydrate

12 g

sugars

385 mg

sodium