Vegetarian dumplings

Vegetarian
Vegetarian dumplings
Vegetarian dumplings

Prep

15 min

Cook

20 min

Serves

4

Skill

MainsLow in Sugar
Making vegetarian dumplings is the perfect way to get nimble fingers moving! Challenge yourself by filling and folding your own dumplings to share with the whole family.

Love this recipe? It's one of the good-for-you and easy-to-make recipes from 12 before 12, our NEW healthy eating and cooking guide for kids.

12 before 12 is a super-dooper food adventure that teaches kids how to shop, prep, cook and eat their way to a healthy life. To learn more about this exciting new education initiative and to download your FREE digital copy visit 12before12.sanitarium.com.au 

https://images.contentstack.io/v3/assets/blt9039451385f46c16/bltf67136f11cc762da/635b9323c894814077a0b69c/Sani-12x12-banner
For the dumplings:
  • 400g button mushrooms, thinly sliced
  • 1 carrot, grated
  • 4 spring onions, thinly sliced
  • 2 garlic cloves, finely grated
  • ½ thumb-sized piece of ginger, finely grated
  • ½ bunch of chives, finely chopped
  • ¼ bunch of coriander, leaves and stems finely chopped
  • 1 tbs reduced-salt soy sauce
  • 1 tsp sesame oil
  • 30 small square dumpling wrappers 

For the dipping sauce:

  • 2 tbs reduced-salt soy sauce
  • 1 tbs rice wine vinegar
  • 1 tsp chilli sauce

Nutrition per serving

Weight, measurement and temperature conversions
600 kJ

energy kj

7 g

protein

0.4 g

saturated fat

3.8 g

dietary fibre

26 g

carbohydrate

9 g

sugars

859 mg

sodium