Spinach and feta pasta salad

Vegetarian
Spinach and feta pasta salad

Prep

15 min

Cook

10 min

Serves

6

Skill

Sides SaladsEntertainingSummerLow in FatLow in SugarLow in Sodium

Perfect for entertaining or as a quick light meal, this salad combines zesty lemon, crisp celery, creamy feta and herbs to create a full flavoured recipe that’s high in fibre and a source of iron.

  • 200g dried wholemeal spiral pasta
  • 2 tbs extra virgin olive oil
  • 4 shallots, thinly sliced
  • 2 sticks celery, thinly sliced diagonally
  • ½ cup walnuts, roughly chopped
  • 2 tbs lemon juice
  • 2 tbs lemon zest
  • 150g marinated red peppers, well drained, thinly sliced
  • ½ cup flat-leaf parsley, whole leaves
  • ⅓ cup mint, whole leaves
  • 75g danish feta cheese
  • 50 g baby spinach leaves

Nutrition per serving

Weight, measurement and temperature conversions
1380 kJ

energy kj

9 g

protein

4 g

saturated fat

6.4 g

dietary fibre

24 g

carbohydrate

3 g

sugars

222 mg

sodium