Spinach and feta cannelloni

Vegetarian
Spinach and feta cannelloni

Prep

20 min

Cook

20 min

Serves

4

Skill

MainsEntertainingGood Source of ProteinGood Source of CalciumLow in SugarLow in Sodium
Feeling cannelloni? Then invite some friends over and impress them with this spinach and feta pasta recipe. High in calcium, fibre and protein, it’s a healthy, guilt-free meal that suits any occasion.

Want to enjoy more plant-based foods but don't know where to start? We’ve got the tools, insight, and expertise to make the change easy and enjoyable. We've also got hundreds of delicious and nutritious vegetarian recipes to help you on your journey. Check out our guide to vegetarian eating for inspo! 
  • 100g light ricotta cheese
  • 100g reduced-fat feta cheese
  • 250g frozen spinach, thawed and squeezed of excess moisture
  • ¼ cup soy or dairy milk
  • 4 fresh lasagne sheets, cut into thirds
  • 400g can crushed tomatoes
  • ⅓ cup parsley, chopped
  • ¼ cup parmesan cheese, grated

Nutrition per serving

Weight, measurement and temperature conversions
1365 kJ

energy kj

20 g

protein

5 g

saturated fat

6.7 g

dietary fibre

35 g

carbohydrate

5 g

sugars

580 mg

sodium