Souped-up Mexican tortilla bowl

Vegetarian

Prep

15 min

Cook

25 min

Serves

4

Skill

Mexican soup with tortilla chips and toppings ­– a zesty bowlful of delicious superfood.

Soup

  • 1 tbs oil
  • 2 cloves garlic, crushed
  • 1 medium onion, chopped
  • 1 red capsicum, seeded and chopped
  • 1 tsp cumin seeds
  • ¼ tsp chilli flakes (optional)
  • 2 cobs corn, kernels removed
  • 425g can diced tomatoes
  • 400g can black beans, drained and rinsed
  • 1L reduced-salt vegetable stock
  • 2 tbs tomato paste

Tortilla chips

  • 4 small multigrain tortillas
  • 2 tsp oil
  • ¼ tsp paprika

Nutrition per serving

Weight, measurement and temperature conversions
1235 kJ

energy kj

13.3 g

protein

1 g

saturated fat

15.2 g

dietary fibre

33.8 g

carbohydrate

14.1 g

sugars

963 mg

sodium