Smokey BBQ Rolls

Prep

10 min

Cook

15 min

Serves

5

Skill

Vegetarian

Smokey BBQ Rolls

Prep

10 min

Cook

15 min

Serves

5

Skill

Mains Entertaining Lunchbox Good Source of Protein Good Source of Iron Low in Fat Low in Sugar Quick Meals Sausages Dinner Kids

Ingredients

1 pack of Vegie Delights™ Thick BBQ Sausages
6 button mushrooms, sliced
2 tbs olive oil
80g baby spinach leaves
100g cherry tomatoes, halved
5 wholemeal Hot Dog rolls
Smokey BBQ sauce to serve

Nutrition per serving

Weight, measurement and temperature conversions

1660 kJ

energy kj

21 g

protein

2 g

saturated fat

7 g

dietary fibre

39 g

carbohydrate

6 g

sugars

836 mg

sodium

Method

Heat a frypan on medium heat, add oil and cook mushrooms until just soft. Set aside. Add Thick BBQ Sausages to pan and cook 6-7 minutes.
To serve, top each roll with spinach leaves, tomato, mushrooms and a sausage. Drizzle with sauce.

1 pack of Vegie Delights™ Thick BBQ Sausages
6 button mushrooms, sliced
2 tbs olive oil
80g baby spinach leaves
100g cherry tomatoes, halved
5 wholemeal Hot Dog rolls
Smokey BBQ sauce to serve

Nutrition per serving

Weight, measurement and temperature conversions

1660 kJ

energy kj

21 g

protein

2 g

saturated fat

7 g

dietary fibre

39 g

carbohydrate

6 g

sugars

836 mg

sodium