Simple sauteed kale

Vegetarian
Simple sauteed kale

Prep

5 min

Cook

5 min

Serves

4

Skill

Sides SaladsLow in FatLow in SugarLow in Sodium

This rich green leafy vegetable is full of vitamins, nutrients, fibre and flavour. This recipe makes for a simple side dish but with big flavour.

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  • 1 bunch kale
  • 2 tbs olive oil
  • 2 cloves garlic, crushed
  • 2 tsp lemon zest
  • 1 tbs currants
  • 1 1/2 tsp salt

Nutrition per serving

Weight, measurement and temperature conversions
510 kJ

energy kj

2 g

protein

1 g

saturated fat

4 g

dietary fibre

6 g

carbohydrate

6 g

sugars

305 mg

sodium