Scrambled eggs and breakfast beans

Vegetarian
Scrambled eggs and breakfast beans

Prep

15 min

Cook

15 min

Serves

4

Skill

Dairy and Lactose FreeBreakfastSo Good Frozen DessertLow in FatLow in SugarLow in Sodium

Scrambled eggs and breakfast beans, served with wholemeal toast, will give you the energy you need to power through the day.

Beans
  • 1 tbs light olive oil
  • 1 onion, finely sliced
  • 2 cloves garlic
  • 4 tomatoes, finely diced
  • 300g can butter beans, drained and rinsed
  • 2 tsp brown sugar
Eggs
  • 1 tsp canola margarine
  •  2 eggs
  •  2 egg whites
  •  2 tbs So Good Regular soy milk
  •  2 tbs flat leaf parsley, chopped

Nutrition per serving

Weight, measurement and temperature conversions
647 kJ

energy kj

9 g

protein

1 g

saturated fat

5.1 g

dietary fibre

9 g

carbohydrate

8 g

sugars

308 mg

sodium