Sausage and Tomato Pizza
Prep
10 min
Cook
15 min
Serves
4
Skill
Vegetarian
.jpg?format=webp&width=1376 "Sausage and Tomato Pizza")
Prep
10 min
Cook
15 min
Serves
4
Skill
Ingredients
- 1 large wholemeal pizza base
- 1 tbs olive oil
- 1 red onion, peeled and thinly sliced
- 2 cloves garlic, finely diced
- 3 tbs No Added Salt tomato or pizza paste
- 1 large flat mushroom, sliced
- 7 black pitted olives, halved
- ¼ cup roasted red capsicum
- 3 Vegie Delights™ Hot Dogs, thinly sliced
- ¼ cup reduced fat cheddar cheese of choice
- ¼ cup reduced fat mozzarella cheese of choice
- ¼ cup fresh rocket
- 10 small fresh basil leaves
Nutrition per serving
1500 kJ
energy kj
18 g
protein
4 g
saturated fat
6.2 g
dietary fibre
32 g
carbohydrate
6 g
sugars
812 mg
sodium
Method
- Preheat oven to 180°C. Line a large oven proof pizza tray with baking paper and place pizza base on top. Set aside.
- Heat oil in a large non-stick frypan over medium heat. Add onion garlic. Cook, stirring occasionally, until soft.
- Spread tomato paste evenly over pizza base. Top with onion, garlic, mushrooms, black olives and Vegie Hot Dogs. Season with black pepper.
- Combine cheeses in a small bowl, sprinkle evenly over pizza.
- Cook pizza in pre-heated oven for 10-15 minutes or until cheese is melty and base edges are crispy. Remove from oven and rest for 2 minutes. Sprinkle rocket and basil leaves over pizza and serve.
Tips
* 1 serve = 1 slice
- 1 large wholemeal pizza base
- 1 tbs olive oil
- 1 red onion, peeled and thinly sliced
- 2 cloves garlic, finely diced
- 3 tbs No Added Salt tomato or pizza paste
- 1 large flat mushroom, sliced
- 7 black pitted olives, halved
- ¼ cup roasted red capsicum
- 3 Vegie Delights™ Hot Dogs, thinly sliced
- ¼ cup reduced fat cheddar cheese of choice
- ¼ cup reduced fat mozzarella cheese of choice
- ¼ cup fresh rocket
- 10 small fresh basil leaves
Nutrition per serving
1500 kJ
energy kj
18 g
protein
4 g
saturated fat
6.2 g
dietary fibre
32 g
carbohydrate
6 g
sugars
812 mg
sodium
- Preheat oven to 180°C. Line a large oven proof pizza tray with baking paper and place pizza base on top. Set aside.
- Heat oil in a large non-stick frypan over medium heat. Add onion garlic. Cook, stirring occasionally, until soft.
- Spread tomato paste evenly over pizza base. Top with onion, garlic, mushrooms, black olives and Vegie Hot Dogs. Season with black pepper.
- Combine cheeses in a small bowl, sprinkle evenly over pizza.
- Cook pizza in pre-heated oven for 10-15 minutes or until cheese is melty and base edges are crispy. Remove from oven and rest for 2 minutes. Sprinkle rocket and basil leaves over pizza and serve.
Tips
* 1 serve = 1 slice