Roast pumpkin and pea risotto

Vegetarian
Roast pumpkin and pea risotto
Roast pumpkin and pea risotto

Prep

10 min

Cook

1h

Serves

6

Skill

MainsEntertainingSummerGood Source of ProteinLow in FatLow in SugarLow in Sodium
Great for a mid-week evening meal, a tasty dish the whole family will love.

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https://images.contentstack.io/v3/assets/blt9039451385f46c16/blt8f70041dd1f37d7b/635b83117483db7e41f462c0/Eat-well-for-less
  • 400g pumpkin, chopped
  • 2 tbs olive oil
  • 1 onion, chopped finely
  • 1 garlic clove, crushed
  • 1 1/2 cups arborio rice
  • 3 cups vegetable stock, salt-reduced
  • 3 cups water
  • 1 cup frozen peas
  • 70g feta, crumbled
  • 1/3 cup parsley, chopped
  • 1/4 cup parmesan cheese, thinly sliced

Nutrition per serving

Weight, measurement and temperature conversions
1505 kJ

energy kj

11 g

protein

4 g

saturated fat

4 g

dietary fibre

51 g

carbohydrate

6 g

sugars

445 mg

sodium