Roast pumpkin and feta salad

Vegetarian
Roast pumpkin and feta salad

Prep

15 min

Cook

30 min

Serves

4

Skill

High FibreLow CholesterolWheat FreeSides SaladsEntertainingGood Source of ProteinLow in FatLow in Sodium

A great way to make a mid-week meal interesting, this vibrant salad is high in fibre and bursting with flavour, and it’s quick and easy to prepare.

  • 1 kg pumpkin, chopped and peeled
  • 1 tbs oil
  • 2 cloves garlic, finely chopped
  • salt and pepper to taste
  • ½ cup sun-dried tomatoes, drained and chopped roughly
  • ½ cup fresh parsley, chopped
  • 100g feta cheese, cubed
  • natural yoghurt (optional)

Nutrition per serving

Weight, measurement and temperature conversions
1150 kJ

energy kj

12 g

protein

4 g

saturated fat

7.7 g

dietary fibre

24 g

carbohydrate

19 g

sugars

361 mg

sodium