Roast sweet potato (kumara) and coriander salad

Vegetarian
Roast sweet potato (kumara) and coriander salad

Prep

10 min

Cook

30 min

Serves

8

Skill

Dairy and Lactose FreeVeganSides SaladsEntertainingLow in FatLow in SugarLow in Sodium

A warm and tasty salad high in fibre and low in saturated fat, makes it a healthy addition to any meal.

  • 2kg sweet potato (kumara), peeled and cubed
  • olive oil spray
  • ½ tsp salt (optional)
  • ½ cup fresh coriander leaves, chopped
  • 100g unsalted macadamia nuts, roasted
Dressing
  • 1 ½ tbs balsamic vinegar
  • 1 tbs olive oil
  • 1 tsp sugar
  • 1 tsp soy sauce, salt reduced

Nutrition per serving

Weight, measurement and temperature conversions
1440 kJ

energy kj

4 g

protein

2 g

saturated fat

6.8 g

dietary fibre

50 g

carbohydrate

9 g

sugars

49 mg

sodium