Red lentil and tomato soup

Vegetarian
Red lentil and tomato soup

Prep

10 min

Cook

30 min

Serves

6

Skill

Dairy and Lactose FreeVeganSoupsWinter WarmersGood Source of ProteinLow in FatLow in SugarLow in Sodium

A vibrant and delicious soup packed full of flavour. Quick and easy to make, it's high in iron, protein and fibre, a great meal to get the goodness of legumes into your day.

  • 1 tbs oil
  • 1 medium onion, chopped
  • 2 cloves garlic, crushed
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 500g dried red lentils
  • 7 cups water
  • 850g can chopped tomatoes, reduced salt
  • 415 can tomato soup, reduced salt
  • 1 tsp salt
  • 2 zucchini (courgette), grated

Nutrition per serving

Weight, measurement and temperature conversions
1640 kJ

energy kj

23 g

protein

1 g

saturated fat

10 g

dietary fibre

55 g

carbohydrate

11 g

sugars

496 mg

sodium