Red bean pancake
Prep
5 min
Serves
3
Skill
Vegetarian
Prep
5 min
Serves
3
Skill
Ingredients
Mung Bean Paste:
- 100g red mung bean
- 2 cups water
- 1/4 cups raw sugar
- 1 cup wholemeal flour
- 1 tsp baking powder
- Pinch of salt
- 1 cup So Good Almond Original
- 1 tsp raw sugar
- 1 tsp canola oil
- Vegan butter
- Liquid sweetener
Nutrition per serving
1200 kJ
energy kj
8 g
protein
0.7 g
saturated fat
52 g
carbohydrate
23 g
sugars
238 mg
sodium
Method
Red Mung Bean Paste:
- Soak the mung beans in water overnight to soften.
- Strain the mung bean and place into a small pot with 2 cups water and 1/4 cup raw sugar.
- Bring to a boil then bring down to low medium heat and cook unto the mung bean is soft.
- Remove from the heat, mash, and let chill.
- Whisk the dry ingredients into a bowl.
- Mix the wet ingredients then pour into the dry mix.
- Fold the batter until well incorporated.
- Pre-heat a pan and add oil if needed, then place some pancake batter, then add in some mung bean paste in the middle then cover with more batter.
- Once there are a lot of bubbles, flip the pancake and cook until both sides are golden brown. Repeat with the rest of the batter.
Mung Bean Paste:
- 100g red mung bean
- 2 cups water
- 1/4 cups raw sugar
- 1 cup wholemeal flour
- 1 tsp baking powder
- Pinch of salt
- 1 cup So Good Almond Original
- 1 tsp raw sugar
- 1 tsp canola oil
- Vegan butter
- Liquid sweetener
Nutrition per serving
1200 kJ
energy kj
8 g
protein
0.7 g
saturated fat
52 g
carbohydrate
23 g
sugars
238 mg
sodium
Red Mung Bean Paste:
- Soak the mung beans in water overnight to soften.
- Strain the mung bean and place into a small pot with 2 cups water and 1/4 cup raw sugar.
- Bring to a boil then bring down to low medium heat and cook unto the mung bean is soft.
- Remove from the heat, mash, and let chill.
- Whisk the dry ingredients into a bowl.
- Mix the wet ingredients then pour into the dry mix.
- Fold the batter until well incorporated.
- Pre-heat a pan and add oil if needed, then place some pancake batter, then add in some mung bean paste in the middle then cover with more batter.
- Once there are a lot of bubbles, flip the pancake and cook until both sides are golden brown. Repeat with the rest of the batter.