Rainbow Bowl

Prep

15 min

Cook

15 min

Serves

4

Skill

Vegetarian

Rainbow Bowl

Prep

15 min

Cook

15 min

Serves

4

Skill

Health Snacks Lunchbox Dinner Quick Meals Burgers Chicken Style

Ingredients

1 pack Vegie Delights™ Chicken-Style Burgers
500g pumpkin, cut into 1cm pieces
2 tbs olive oil
1/4 red cabbage, finely sliced
1 large avocado, peeled and sliced
200g cherry tomatoes, halved
200g roast beetroot, sliced
100g baby spinach
4 tbs dukkah
Black pepper

Tahini dressing

3 tbs tahini
2 tbs lemon juice
1 tbs water

Nutrition per serving

Weight, measurement and temperature conversions

2420 kJ

energy kj

22 g

protein

5 g

saturated fat

24 g

dietary fibre

24 g

carbohydrate

16 g

sugars

566 mg

sodium

Method

Heat oven to 180°c, line two baking trays with greaseproof paper and place vegie delights crispy chicken-style burgers on one tray and pumpkin on other tray.
Toss pumpkin with olive oil and sea salt.
Cook pumpkin and crispy chicken-style burgers in oven for 12 minutes.
Whisk the dressing ingredients together in a small bowl and set aside.
Create rainbow bowl by slicing Chicken-Style Burgers once cooked and arranging ingredients around the bowl, finishing with a sprinkle of dukkah, drizzle of dressing and seasoning with black pepper.

1 pack Vegie Delights™ Chicken-Style Burgers
500g pumpkin, cut into 1cm pieces
2 tbs olive oil
1/4 red cabbage, finely sliced
1 large avocado, peeled and sliced
200g cherry tomatoes, halved
200g roast beetroot, sliced
100g baby spinach
4 tbs dukkah
Black pepper

Tahini dressing

3 tbs tahini
2 tbs lemon juice
1 tbs water

Nutrition per serving

Weight, measurement and temperature conversions

2420 kJ

energy kj

22 g

protein

5 g

saturated fat

24 g

dietary fibre

24 g

carbohydrate

16 g

sugars

566 mg

sodium