Quiche boats

Vegetarian
Quiche boats

Prep

10 min

Cook

30 min

Serves

6

Skill

EggLunchboxPicnics and SnacksLow in FatLow in SugarLow in Sodium

Easy and fun mini quiche! A simple recipe to add vegetables to your meal and the kids will love them. Enjoy these quiche boats at any time of the day. 

This simple recipe is from dietitian and family mealtimes expert, Kate Wengier from Foost.

https://images.contentstack.io/v3/assets/blt9777ffe07a3470fa/blt93095fdcaa090960/67387d89bc4494b0cb833537/2141-Sanitarium-Foost-eDM-600x280px-0322-1.jpg

  • 6 mini tortilla multigrain boats
  • ½ cup baby spinach, roughly chopped
  • ½ cup red capsicum, diced
  • ¼ cup cheese, grated
  • 3 eggs, lightly whisked
  • ¼ cup creamed corn

Nutrition per serving

Weight, measurement and temperature conversions
417 kJ

energy kj

6 g

protein

2 g

saturated fat

1.2 g

dietary fibre

8 g

carbohydrate

2 g

sugars

238 mg

sodium