Potato and pea curry in roti cones

Vegetarian
Potato and pea curry in roti cones
Potato and pea curry in roti cones
Potato and pea curry in roti cones

Prep

15 min

Cook

40 min

Serves

8

Skill

MainsWinter WarmersLow in Sodium

A ‘go to dish’ using pantry staples. This moderately spiced curry bowl served in roti cones is a lighter meal than if served with rice. Great meal idea for on the run.

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https://images.contentstack.io/v3/assets/blt9039451385f46c16/blt8f70041dd1f37d7b/635b83117483db7e41f462c0/Eat-well-for-less
  • 1 tbsp oil
  • 1 large onion, sliced
  • 1 ½ tsp ground cumin
  • 1 ½ tsp ground coriander
  • 1 tsp ground turmeric
  • 1 kg desiree potato, cut into chunks
  • 2 x 400g cans brown lentils, drained and rinsed
  • ½ litre vegetable stock, reduced salt
  • ½ litre water
  • 2 tbsp tomato paste, no salted salt
  • 1 cup frozen peas
  • 8 commercial roti

Nutrition per serving

Weight, measurement and temperature conversions
1588 kJ

energy kj

17.8 g

protein

0.9 g

saturated fat

12.4 g

dietary fibre

55.3 g

carbohydrate

5.7 g

sugars

572 mg

sodium