Pearl barley, beetroot and sumac salad

Vegetarian
Pearl barley, beetroot and sumac salad
Pearl barley, beetroot and sumac salad
Pearl barley, beetroot and sumac salad

Prep

10 min

Cook

1h

Serves

4

Skill

MainsSides SaladsEntertaining

The combination of these Middle Eastern roasted ingredients creates a rustic and hearty salad with vibrant colour bursting with flavour and nutrition. Great for BBQs or summer entertaining.

  • 1 ½ cup pearl barley
  • 3 cups reduced salt vegetable stock
  • 2 cups water
  • 3 small beetroot, washed and cut into eighths
  • 2 tsp oil
  • 2 tsp honey
  • 60g feta, crumbled
  • ½ cup walnuts, toasted
  • ½ cup mint leaves, roughly torn
  • 1 tsp sumac (optional)

Dressing

  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • 1 tsp seeded mustard

Nutrition per serving

Weight, measurement and temperature conversions
2340 kJ

energy kj

13 g

protein

5.1 g

saturated fat

12.6 g

dietary fibre

55 g

carbohydrate

9.5 g

sugars

702 mg

sodium