Pear cashew slice

Vegetarian
Pear cashew slice

Prep

20 min

Cook

40 min

Serves

8

Skill

Dairy and Lactose FreeSo Good Frozen DessertHealth SnacksEntertainingWinter WarmersLow in FatLow in SodiumGluten Free

A sweet, gluten free treat that's great served with your favourite hot drink. Cashews help to provide a firm texture, while soft pears and chewy apricots give the slice a burst of fruity flavour.

  • 3 ripe pears, peeled or 6 pear halves in juice, finely diced
  • 75g raw cashews, roughly chopped
  • ½ cup gluten-free self-raising flour
  • 100g soft brown sugar
  • 25g dairy-free margarine
  • 1 tbs golden syrup
  • 1 egg, lightly beaten

Nutrition per serving

Weight, measurement and temperature conversions
941 kJ

energy kj

3 g

protein

1 g

saturated fat

3 g

dietary fibre

35 g

carbohydrate

28 g

sugars

42 mg

sodium