Peanut San Choy Bau

Prep

20 min

Cook

10 min

Serves

4

Skill

Vegetarian

Peanut San Choy Bau

Peanut San Choy Bau

Prep

20 min

Cook

10 min

Serves

4

Skill

Peanut Butter Sides Salads Entertaining Picnics and Snacks Good Source of Protein Low in Fat Low in Sugar Low in Sodium

A perfect snack, simple lunch or easy starter.

Ingredients

1 tbsp. extra virgin olive oil
2 cloves garlic, finely chopped
3 cm fresh ginger, finely grated
3 shallots / spring onions, chopped
3 cups diced or chopped vegetables such as carrot, bean sprouts, red capsicum, cauliflower, corn and zucchini
¼ cup frozen peas and corn
1/2 cup peanut butter, crunchy
2 tsp Salt Reduced soy sauce
2 tsp sesame oil
Fresh crisp lettuce leaves to serve

Garnish

2 tbsp sesame seeds, lightly toasted
¼ cup fresh coriander leaves

Nutrition per serving

Weight, measurement and temperature conversions

1487 kJ

energy kj

14 g

protein

4 g

saturated fat

7.7 g

dietary fibre

10 g

carbohydrate

7 g

sugars

329 mg

sodium

Method

Heat the oil in a large non-stick frying pan. Add the garlic, ginger and shallots, cook 30 seconds
Add the chopped and frozen vegetables and Peanut Butter, cook tossing regularly for about 4 minutes or until vegetables begin to soften
Add 1 tbsp. water, cover and steam until tender, about 2 minutes
Toss with the soy sauce, sesame oil
Pile into a serving dish and scatter with the sesame seeds and coriander. Serve with crisp lettuce leaves.

1 tbsp. extra virgin olive oil
2 cloves garlic, finely chopped
3 cm fresh ginger, finely grated
3 shallots / spring onions, chopped
3 cups diced or chopped vegetables such as carrot, bean sprouts, red capsicum, cauliflower, corn and zucchini
¼ cup frozen peas and corn
1/2 cup peanut butter, crunchy
2 tsp Salt Reduced soy sauce
2 tsp sesame oil
Fresh crisp lettuce leaves to serve

Garnish

2 tbsp sesame seeds, lightly toasted
¼ cup fresh coriander leaves

Nutrition per serving

Weight, measurement and temperature conversions

1487 kJ

energy kj

14 g

protein

4 g

saturated fat

7.7 g

dietary fibre

10 g

carbohydrate

7 g

sugars

329 mg

sodium