Peanut butter & purple berry toast

Vegetarian
Peanut butter & purple berry toast
Peanut butter & purple berry toast

Prep

5 min

Serves

1

Skill

FruitPeanut ButterHealth SnacksBreakfastGood Source of ProteinLow in FatLow in SugarLow in Sodium

Sweet berries and peanut butter make this a quick and easy snack any time of the day.

  • 1 slice wholegrain bread, toasted
  • 1 tbs Peanut Butter, Smooth or Crunchy
  • 2 tbs blueberries
  • 1/4 cup blackberries
  • 2 tsp mixed seeds

Nutrition per serving

Weight, measurement and temperature conversions
1070 kJ

energy kj

11 g

protein

2 g

saturated fat

7 g

dietary fibre

19 g

carbohydrate

8 g

sugars

229 mg

sodium