Peanut butter & apple jaffle

Vegetarian
Peanut butter & apple jaffle

Prep

5 min

Cook

5 min

Serves

2

Skill

Peanut ButterBreadsBreakfastAppleGood Source of ProteinLow in FatLow in SugarLow in Sodium

Peanut butter and apples were made for each other – just wait until you try them in a warm toasted sandwich!

  • 4 slices wholegrain/ wholemeal bread, or bread of choice
  • 2 Tbs peanut butter
  • 1 apple, cored and thinly sliced
  • 1/4 tsp ground cinnamon
  • 2 tsp honey, optional

Nutrition per serving

Weight, measurement and temperature conversions
1390 kJ

energy kj

14 g

protein

2 g

saturated fat

7.7 g

dietary fibre

38 g

carbohydrate

14 g

sugars

360 mg

sodium