Oven baked kofta balls

Vegetarian
Oven baked kofta balls
Oven baked kofta balls

Prep

30 min

Cook

30 min

Serves

6 (4 balls per serve)

Skill

MainsEntertainingLunchboxPicnics and SnacksLow in Sodium

These curried vegetable balls are soft inside and crisp on the outside. They make a great addition to a school lunch box or picnic basket.

  • 1 tablespoon oil
  • 1 onion, diced
  • 3cm ginger, grated
  • 2 cloves garlic, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • 1 cup frozen peas, steamed & lightly smashed
  • 1 carrot, diced & steamed
  • 1 ½ cups mashed sweet potato
  • ¼ cup cashews, chopped
  • ½ teaspoon salt
  • ½ cup dry breadcrumbs

Nutrition per serving

Weight, measurement and temperature conversions
896 kJ

energy kj

5.5 g

protein

1.7 g

saturated fat

5.5 g

dietary fibre

21.8 g

carbohydrate

7 g

sugars

301 mg

sodium