Nepalese vegetable curry

Vegetarian
Nepalese vegetable curry

Prep

15 min

Cook

30 min

Serves

6

Skill

EntertainingDairy and Lactose FreeVeganDinnerGood Source of ProteinHigh CalciumExcellent Source of Dietry FibreLow in SugarHigh Iron

Comforting, fragrant and best served alongside naan bread - curry night has never looked so good!

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  • 2 tbs canola oil
  • 2 medium onions, finely chopped
  • 2 cloves garlic, crushed
  • 1 tsp grated fresh ginger
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp curry powder
  • 1/2 cauliflower, cut into florets (650g)
  • 825g can crushed tomatoes
  • 1 cup frozen peas
  • 425g can chickpeas, drained and rinsed
  • 1/2 cup light coconut milk
  • 1 tsp salt

Nutrition per serving

Weight, measurement and temperature conversions
1080 kJ

energy kj

10 g

protein

5 g

saturated fat

9.9 g

dietary fibre

23 g

carbohydrate

13 g

sugars

487 mg

sodium