Mushroom and cashew pasta

Vegetarian
Mushroom and cashew pasta

Prep

20 min

Cook

15 min

Serves

6

Skill

Dairy and Lactose FreeVeganMainsEntertainingWinter WarmersGood Source of ProteinLow in FatLow in SugarLow in Sodium

A lactose/dairy free meal that’s quick and easy to prepare and packed with nutrients. A terrific mid-week meal option the whole family can enjoy.

  • 500g fettuccine
  • 1 tbs olive oil
  • 1 red onion, diced
  • 1 clove garlic, chopped
  • 1 tbs paprika
  • 300g mushrooms, sliced
  • ¾ cup raw cashews
  • 1 cup warm water
  • ¼ cup lemon juice
  • 1 tbs fresh parsley, chopped

Nutrition per serving

Weight, measurement and temperature conversions
1850 kJ

energy kj

15 g

protein

2 g

saturated fat

5.5 g

dietary fibre

64 g

carbohydrate

2 g

sugars

22 mg

sodium