Minestrone soup

Vegetarian
Minestrone soup

Prep

15 min

Cook

30 min

Serves

4

Skill

Dairy and Lactose FreeVeganSoupsWinter WarmersGood Source of ProteinLow in SugarLow in Sodium
Vegetarian minestrone soup is a wonderfully hearty and warming winter soup, high in fibre and great served with crusty bread for a satisfying mid-week meal.


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  • 1 tbs oil
  • 1 medium onion, finely sliced
  • 1 green capsicum, chopped 
  • 140g carton tomato paste, no added salt 
  • 1 tsp Italian herbs 
  • 4 cups water
  • 10g vegetable stock cube, crumbled or 2 tsp stock powder 
  • ½ cup small pasta shells
  • 440g frozen mixed vegetables
  • 310g can butter beans, drained

Nutrition per serving

Weight, measurement and temperature conversions
921 kJ

energy kj

10 g

protein

0.4 g

saturated fat

9.8 g

dietary fibre

27 g

carbohydrate

12 g

sugars

306 mg

sodium