Marmite™ bran muffins

Vegetarian
Marmite™ bran muffins

Prep

10 min

Cook

20 min

Serves

24

Skill

FancyHealth SnacksLunchboxPicnics and SnacksSo Good Frozen DessertMarmiteLow in FatLow in SugarLow in Sodium

A delicious way to use your favourite spread. High in fibre and a source of wholegrains, they're great as a snack when you're on the go.

  • Vegetable oil spray (for greasing muffin tins)
  • 2 cups (250g) wholemeal flour
  • 3 cups (150g) bran flakes
  • 2 tsp baking powder
  • 1 tsp mixed spice
  • 2 tsp baking soda
  • 2 cups (500mL) So Good™ Regular Soy Milk
  • 1 tbs Marmite™
  • 50g margarine
  • 3 eggs, cracked and lightly beaten
  • 2 carrots, peeled and grated
  • ½ cup raisins (optional)

Nutrition per serving

Weight, measurement and temperature conversions
517 kJ

energy kj

4 g

protein

1 g

saturated fat

3.1 g

dietary fibre

18 g

carbohydrate

4 g

sugars

236 mg

sodium