Marmite™ and lettuce sandwich

Vegetarian
Marmite™ and lettuce sandwich

Prep

5 min

Serves

1

Skill

LunchboxEntertainingDairy and Lactose FreeVeganPicnics and SnacksQuick and EasyHealth SnacksMainsSpreadsGood Source of ProteinLow in FatLow in Sugar

Marmite™ and lettuce sandwiches are a quick and easy sandwich idea to fill your kids’ lunchboxes.

  • 1 tsp of Marmite™
  • 2 slices of wholemeal bread
  • 2 iceberg lettuce leaves, shredded

Nutrition per serving

Weight, measurement and temperature conversions
1038 kJ

energy kj

12 g

protein

1 g

saturated fat

6.3 g

dietary fibre

40 g

carbohydrate

2 g

sugars

606 mg

sodium