Loaded nachos

Vegetarian
Loaded nachos
Loaded nachos

Prep

10 min

Cook

30 min

Serves

4

Skill

High IronBeans and LegumesPotatoMainsLunchboxGood Source of ProteinLow in FatLow in SugarLow in Sodium

Amp up your nachos when you are craving Mexican! This dish uses oven baked potato or sweet potato slices loaded with canned beans, corn and salsa. It is easy, healthy and a delightful blend of flavours.


Did you know ... canned foods are cheap, delicious pantry staples that can help you meet your daily nutrition goals and veggie intake? In fact, our expert dietitians say that canned foods can be just as good for you - and in some cases even better for you - than their fresh counterparts.

Like this recipe? Then you'll love our collection of simple, healthy and budget-friendly family meals using canned foods, frozen veggies and pantry staples!

https://images.contentstack.io/v3/assets/blt9777ffe07a3470fa/blt5fb1fb6bdbfeb572/673868f46291a875c11f274c/EAT_WELL_FOR_LESS_Web_800_×_300.png

  • 2 tablespoons olive oil
  • 1kg potato or sweet potato, thinly sliced
  • 1 red onion, diced
  • 420g can black beans, rinsed and drained
  • 1 tablespoon mild nachos spice mix
  • 420g can corn kernels, rinsed and drained
  • ½ x 300g bottled mild salsa

Nutrition per serving

Weight, measurement and temperature conversions
2010 kJ

energy kj

20 g

protein

2 g

saturated fat

19 g

dietary fibre

71 g

carbohydrate

13 g

sugars

487 mg

sodium