Lentil & zucchini patties

Vegetarian
Lentil & zucchini patties
Lentil & zucchini patties

Prep

10 min

Cook

25 min

Serves

6

Skill

Dairy and Lactose FreeMainsGood Source of ProteinLow in FatLow in SugarLow in Sodium

A great addition to your next barbecue, these lentil patties are packed with protein and fibre. Serve as a tasty patty, or as a main meal with vegies or salad on the side.

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  • 1 cup red lentils
  • 3 cups water
  • 2 tsp olive oil, plus extra for cooking the patties
  • 2 medium red onions, finely sliced
  • 1 tbs brown sugar
  • 2 tbs water
  • 3 medium zucchini, grate and squeeze to remove excess water
  • 1 cup fresh wholemeal breadcrumbs
  • ½ cup wholemeal flour
  • 2 eggs, lightly beaten
  • 1 tsp ground cumin
  • 1 tsp ground coriander

Nutrition per serving

Weight, measurement and temperature conversions
1430 kJ

energy kj

17 g

protein

1 g

saturated fat

7 g

dietary fibre

49 g

carbohydrate

9 g

sugars

183 mg

sodium