Israeli couscous and butterbean soup

Vegetarian
Israeli couscous and butterbean soup

Prep

10 min

Cook

25 min

Serves

4

Skill

MainsSoupsEntertainingWinter WarmersLunchbox

Hearty bowl of rustic ingredients full of nutrition that is bursting with colour, flavour and texture. Easy to prepare and has a 'wow factor'.

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  • 1 tbs oil
  • 1 leek, chopped
  • 1 red capsicum chopped
  • 2 sticks celery, chopped
  • 1 carrot, diced
  • 1 tbsp fresh thyme, removed from stem
  • 400g can butter beans, drained and rinsed
  • 1 1/2 litres reduced salt vegetable stock
  • 1 cup Israeli couscous
  • 2 cups roughly chopped kale
  • 1 lemon, zested

Nutrition per serving

Weight, measurement and temperature conversions
1358 kJ

energy kj

13.2 g

protein

0.8 g

saturated fat

11.5 g

dietary fibre

47.4 g

carbohydrate

12.3 g

sugars

1308 mg

sodium