Indian tofu curry

Vegetarian
Indian tofu curry

Prep

20 min

Cook

20 min

Serves

4

Skill

Dairy and Lactose FreeVeganMainsEntertainingWinter WarmersGood Source of ProteinGood Source of IronGood Source of CalciumLow in FatLow in SugarLow in Sodium
A fragrant curry that’s quick and simple to prepare. Great as a satisfying mid-week meal, it’s delicious and highly nutritious.

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  • 1 tbs olive oil
  • 1 tsp fresh ginger, grated
  • 1 clove garlic, crushed
  • 1 onion diced
  • 2 tbs medium curry paste
  • 375g packet of firm tofu, cut into cubes
  • 2 tbs pumpkin seed kernels
  • 8 cups (250g) english spinach leaves (or frozen spinach)
  • 2 tomatoes, diced
  • 4 cups steamed brown rice

Nutrition per serving

Weight, measurement and temperature conversions
2200 kJ

energy kj

23 g

protein

3 g

saturated fat

14 g

dietary fibre

60 g

carbohydrate

5 g

sugars

187 mg

sodium