Hokkien noodles stir fry

Vegetarian
Hokkien noodles stir fry
Hokkien noodles stir fry

Prep

10 min

Cook

15 min

Serves

4

Skill

MainsLunchboxGood Source of ProteinDinnerMince
High in protein, iron and fibre, this flavoursome stir-fry made with Vegie Delights Savory Mince is so nutritious and great for a quick, healthy meal. 

Trying to eat more veg, but not sure how? We've got you covered with these low-fuss recipes to get more veggies in your life! The kids will love them too!

https://images.contentstack.io/v3/assets/blt9039451385f46c16/blt8f70041dd1f37d7b/635b83117483db7e41f462c0/Eat-well-for-less
  • 1 packet Vegie Delights Savoury Mince
  • 1 tablespoon coconut oil
  • 4 cloves garlic, peeled and finely chopped
  • 1 teaspoon grated ginger
  • 1 1/2 tablespoons (30ml) maple syrup or raw sugar
  • 1/2 cup (125ml) vegetable stock
  • 4 (300g) carrots, sliced into sticks
  • 1 bunch choy sum or asian greens
  • 2 cups (300g) mushrooms, finely sliced
  • 4 (150g) shiitake mushrooms, finely sliced
  • 2 (300g) zucchini, sliced into sticks
  • 500g Hokkien noodles
  • 2 tablespoons (40ml) soy sauce or tamari
  • Chilli flakes to taste
  • 1/2 bunch coriander, leaves picked, stalks finely chopped
  • 2 Asian shallots

Nutrition per serving

Weight, measurement and temperature conversions
1679 kJ

energy kj

25 g

protein

5 g

saturated fat

17 g

dietary fibre

56 g

carbohydrate

16 g

sugars

860 mg

sodium