Vegetarian fried rice

Vegetarian
Vegetarian fried rice
Vegetarian fried rice

Prep

10 min

Cook

15 min

Serves

5

Skill

Dairy and Lactose FreeMainsSides SaladsEntertainingWinterGood Source of ProteinLow in FatLow in Sugar
This vegetable fried rice is packed full of veggie goodness and bursting with flavour. It's great as a mid-week meal or colourful side dish at your next family get together.


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  • 3 eggs 
  • ½ tsp oil 
  • 1 tsp sesame oil 
  • 1 clove garlic, crushed 
  • 1 onion, diced 
  • 1 carrot, peeled and cut into julienne strips 
  • 1 can baby corn, drained 
  • 1 cup sliced mushrooms 
  • 1 green capsicum, sliced 
  • ½ red capsicum, sliced 
  • 1 cup frozen peas 
  • 3 cups cooked rice 
  • 2 tbs chilli sauce 
  • 1 tbs soy sauce

Nutrition per serving

Weight, measurement and temperature conversions
880 kJ

energy kj

11 g

protein

2 g

saturated fat

29 g

carbohydrate

5 g

sugars

970 mg

sodium