Grilled fruit kebabs

Prep

25 min

Cook

5 min

Serves

12

Skill

Vegetarian

Grilled fruit kebabs

Prep

25 min

Cook

5 min

Serves

12

Skill

Entertaining Dairy and Lactose Free Vegan Desserts So Good Frozen Dessert Summer Low in Fat Low in Sodium

Perfect for kids or as a light summer dessert when entertaining.

Ingredients

1 medium pineapple
2 large mangoes
250g strawberries
3 bananas
1 tbs margarine
1 tbs lime juice
¼ cup brown sugar

Nutrition per serving

Weight, measurement and temperature conversions

450 kJ

energy kj

1 g

protein

1 g

saturated fat

3 g

dietary fibre

20 g

carbohydrate

18 g

sugars

21 mg

sodium

Method

Peel and discard core from pineapple. Cut pineapple into 2.5cm chunks.
Cut “cheeks” off mango seed, remove skin and cut into cubes. Remove hulls from strawberries and halve.
Peel bananas and cut into 2cm chunks.
Thread fruit alternately onto wooden skewers, making 12 kebabs.
Combine margarine, juice and sugar in a small saucepan over a low heat. Stir until margarine melts and sugar dissolves. Brush kebabs with sugar mixture.
Cook kebabs on a barbecue grill for 5 minutes or until lightly browned. Serve with honey almond yoghurt.

Tips

Honey almond yoghurt can be purchased from some greengrocers. Alternatively you can make your own by combining plain low-fat yoghurt with a dash of honey and slivered almonds.

1 medium pineapple
2 large mangoes
250g strawberries
3 bananas
1 tbs margarine
1 tbs lime juice
¼ cup brown sugar

Nutrition per serving

Weight, measurement and temperature conversions

450 kJ

energy kj

1 g

protein

1 g

saturated fat

3 g

dietary fibre

20 g

carbohydrate

18 g

sugars

21 mg

sodium